Aesthetics and Authenticity: Unveiling the parallels of interior design and creating a fulfilling life

It is officially a few days before my birthday.This is that time of year when I get hella reflective and start to plan ahead for what I want to see in the next year. I have kept track of where I have been every year on my bday since I turned 28. The common thread I see is that each year I have chased personal excellence, focused on evolution, my family, friends, God, being true to me and feeling more deeply into myself. They say hindsight is 20/20. I’d beg to differ and say that learning from those who have shared that experience is an integral part of making decisions as well.It can help shape how we move forward with a bit of forewarning, based on the experiences of those around us.

This year we turn 36! We, meaning majority of my friend circle. Something happens at 36. Just like at 28, and 33, there were major shifts I saw show up in my friend circles, 36 has seem to be the biggest one yet.

I promise, it felt like I was watching friends fight for their lives the few months before turning 36. It was like life gave them the option to choose a different life, the one they said they wanted versus the life they had that was comfortable, but would require settling. I watched some of my friends choose risk, and on the flip side I watched some friends be on the “edge of choosing” and choose complacency. I’m now a few days shy of 36 and lawdddddd the heat is hot in this kitchen.

I have been refer to 36 as the edge, the ledge. The year of decisive decision making, the year of soul direction, the year of connection and designing. Going into this year I am on the edge of falling into something new or looking at what could of been from above while living the life I have. At the end of 2022, Q3 specifically, I saw my 2023 Q1 bday girls really struggling with life. I watched from a distance and in really close proximity as a bystander, as I saw the struggle really chew them up. My Q2 bday girlies, were no different. I watched life essentially drag them through depths of hell. What would make me different as a Q3 girlie? I just knew life was going to come in swinging. I made a choice when my Q1 girlies started experiencing life this way: The becoming. I was staring off the ledge deciding to jump or not. I decided that if life was going to toss me around like a rag doll, I’d at least find some joy in it, at least where I could. I opted to choose joyful adventure vs being dragged kicking and screaming. The difference; pivoting and going with the flow.Let’s talk about it. Being the baddest BITCH literally requires a level of self mastery that is unmatched.Let’s talk about becoming a B.I.T.C.H (Babe in total control of herself.)

In grade school I created a magazine called BITCH. This magazine was supposed to help empower the girls in my class to be who they wanted to be, despite the restricts of the nuns and teachers around us, the parents we had and the circumstances we found ourselves in. As a kid our choices were limited. I was always someone who questioned the rules, spoke up, advocated for myself and others, yes I was a justice warrior and spent a shit ton of time in detention. In school suspension (ISS) was a constant in my life.I couldn’t understand how just wanting to be me, not who the adults around me determined I should be, was a punishable offense. Why was autonomy bad for kids? I never understood the need to micromanage anyone else. I still stand by that. Let’s jump in. 5th grader me and almost 36 year old wants to introduce you to being a BITCH and the easiest way I can do that is by exploring the resonance between crafting the life you want to the process of interior design.

1.Visualize

Become really clear on where you are and being gut wrenchingly honest with yourself. Some times you cant change your environment physically, but you can change the world around you aesthetically. Just like life, visions typically require the same steps, just like designing your home. Hear me out!

Who am I? What life am I currently living? Do I like it here?

What is my aesthetic?

While there is no truly the key to life, figuring out what version of it you are living is truly important.

2. Design

I will sing this til I am blue in the face. In order to get your dream life, you have to be clear on what that dream life would even look like. Much like interior design, you need a floor plan, dimensions to work within, color pallet, textures, and a plan, and eventually the vision comes to life. There are a million resources on seeing what opportunities exist but also sometimes the thing you are looking for, does not exist, and who better to create it than you.

3.Samples

Let your soul lead you. If becoming 36 has taught me anything it’s that there is no way in hell, at my big age, that I plan to allow anyone else’s version of what my life should look like, be my life. It is completely fair to want to live the best version of your life, but with that comes immense sacrifice. Not everyone will see your vision. At times collaboration is not ideal.It still leaves room for persuasion by other parties. What do YOU Want? That’s what matters in this phase. As unrealistic as it may seem, it’s good to dream. Because what is life without a dream? Picking things to be in your life is much like picking textiles, couch color, rug texture, paint colors, decor vibes, comforters, etc. All these seemingly small things, that build up to to a larger vision.

4.Plan

Plans are a loose guideline for what you want to see, how you will go about doing it, and in what order. Life has a funny way of switching things up, so being open and flexible is necessary.Sometimes the paint color you want, is not available. Or the texture you want for pillows or throws are not available, but the color is. Is the texture or the color more important to you? What are the dealbreakers? Remember this process is hard, but should also be fun.

5.Execute

Jump in. Yes, research is important, but there is so much data the suggest jumping in and figuring it out along the way is the best way to get started. Yes, plan. Don’t be an idiot, but don’t get stuck in the planning phase. Plans are a guides, but it can only take you so far. Experience is the realest teacher. Get your hands dirty, life will show you the way.

3 years ago, I died in a car accident. I didn’t actually die, but the version of me that existed before that day and even that morning, died along with the totaled car. So much of what I knew my life to be was forever changed after that day. My self-concept since then has been challenged quite a bit. Being chronically ill and having additional regular life factors to consider really almost took me out. I spent time trying to convince people of illnesses that lived in my body, but are invisible on the outside, therefore to others, did not exist. That, to me, is the worst kind of illness…it’s invisible to most, but the realest thing to you.

The last few years has been filled with doctors appointments, medications, research on conditions and healing herbs, exercises, learning and unlearning, etc. Self advocacy is truly something that I thought I knew how to do but these last few months really showed me what that really meant. Let’s just say 36 is personal to me. Women change so much at 36. Hormones, body, mentality, etc. After what I have been through, I know that I have to at least TRY to live life on my terms. That is my “Why?” Because anything other than that is giving up. The version of me who died back in 2020, lead to the birth of this newer, more calm, more clear, version of me. This is another year of be learning, evolving, experiencing and choosing me over anything else. I know there will be tears, sacrifice but through it I will find the joy as often as possible. I will allow my body rest and restoration. I will gift myself the right to create, the right to explore and exist as the most authentic, soul driven version of me. I am becoming that B.I.T.C.H, again. Who is joining me and enjoying the full vision in real time bringing the dream world into fruition.

Trusting your intuition to help you to stop self-sabotaging

Trusting your intuition is an important life skill. Your intuition can help guide you in decision making and navigating through life’s challenges in a way that feels more true to you. Now, unfortunately, and to the benefit of the world, and not us, many of us are taught NOT to trust ourselves. Add on the extra layer of complexity if you have ever been gaslight and emotionally or verbally abused.

It’s hard to trust yourself when others have told you that you do not know better, or learned not to use your voice because it was not safe to do so. Whatever the case, trusting your gut, your intuition, in the long run will spare you serious heartache. Whatever the case, I think it’s important to discuss ways to show up for ourselves and trust that we know what’s best for ourselves. Let’s discuss five ways to cultivate and strengthen your trust in your intuition.

Chill out and vibe

Your intuition is a like a muscle, it can be strengthen over time with practice. Take time for self-reflection and develop a deeper understanding of your thoughts, emotions, and instincts. Mindfulness practices like meditation or journaling, to quiet the noise around you and tune into your inner voice have been proven to be helpful. By becoming more self-aware, you’ll be better able to recognize and trust your intuitive feelings.

Pay Attention to Physical Sensations in your body and get grounded

I know I used to have a tendency to run from my feelings, especially big feelings. The feelings would settle in and be so uncomfortable I would either rush to make a decision, specifically to get rid of the discomfort. On the flip side, I would struggle to make a decision, paralyzed by fear of making the wrong choice. Sometimes I just felt exhausted by making decisions, also known as decision fatigue. There are times when making a choice feels daunting. Your body often provides subtle signals that can help inform your decision-making. Notice how your body reacts in different situations or when considering different options. Do you feel a sense of ease or discomfort? Trust those physical sensations as valuable indicators of what feels right for you.

Reflection

Now let’s be real, we have all ignore our gut once or twice (or a lot…no shame babes!) and lived to regret the outcome. We look back and think, “I wish I would have just trusted myself” or “I knew it! I even said that!” But it’s too late to go back. Why is it that we have ignored ourselves in the first place? Did we think we did not know better? Imposter syndrome? Someone made us second guess ourselves, or hell, did you yourself convinced yourself you were wrong.Look back on previous instances where you followed your intuition and it led to positive outcomes.

When I was a child, on random day on my way to school, I felt uneasy on the school bus. My sister mentioned a smell when we got on the bus and shortly after I slowly became progressively more frantic about it. I wanted us to get off of the bus immediately! I remember the bus driving being irritated with me. I would not, could not, stop talking about it. I pleaded with anyone who would listen and a few other kids stepped in to request the same thing. The driver, who was a sub, finally pulled over to radio for another bus to be sent over to our location. After we de-boarded the bus I noticed some liquid under the bus. The green liquid ignited and caused a major fire starting at the front and within minutes had engulf the entire bus. Luckily the driver made it out, hearing me screaming to him that there was a fire. Had I let that sinking feeling eat me up, all of us children and the driver would not be here to tell this story today. My gut was yelling at me and I knew I had to act, but did not fully understand why until we watched the bus we were just on a few minutes earlier, be devoured by flames. To say I am thankful, is an understatement!

Recall the moments when you ignored your intuition and regretted it later. By reflecting on these experiences, you can build confidence in the power of your intuition and learn from past mistakes.

Does this feel right for me?

It’s amazing how your body can literally reject people and experiences. They just don’t sit right with you. You know what I mean; the anxiety or bad vibe you get before committing to a date, experience, anything! In this process our goal is to get you to stop letting your trauma guide you, but settling into what brings peace, good vibes. Start by making smaller decisions based on your intuition and observe the outcomes.Put yourself in situations where we can own yourself. We are making decisions all day, whether you notice that or not. What to eat for breakfast, what to wear, take your vitamins, call vs text that friend, etc. Over time, you’ll gain a better understanding of how accurate your intuitive guidance is. Remember, it’s a process of trial and error, so be patient and open to learning from both successful and unsuccessful intuitive choices.

Stillness

In our fast-paced lives, it’s essential to create moments of stillness and quiet to connect with your intuition. Stillness does not need to be meditation necessarily. It can be anything that brings your calm and relaxation. For me that sitting by my pool, walking/hiking in nature, crafts and cocktails, really anything that let’s my mind wander or is one of my creative pursuits. I let my brain do it’s thing. For me, that’s where the “downloads” come from.

Remember, trusting your intuition is a personal journey that requires practice and self-reflection. By incorporating these strategies into your life, you can strengthen your connection to your intuition and make more aligned decisions.Now to be honest with you, your emotional intelligence and intuition will piss off anyone who cannot manipulate you. Remember….That is not your problem. Getting in touch with the truth of who you are and how you are is the first of many steps to really becoming your fullest self.

-Trace my journee

There was the breakdown…and now comes the build up.

I want to create things that help other people not be as broken as I once was. I want to help people not feel the pain I’ve felt. I want to create beautiful things. I sometimes feel inadequate. I fear my work isn’t good enough, not special enough. Sometimes I think others can do it better than me. Why are everyone else’s feelings more important than mine? I have to stop allowing myself to feed others before I am fed with emotional nourishment. I can’t stomach hurting people as deeply as I have been hurt. My heart won’t allow it. I feel deeply. I think deeply. I absorb the things around me, including the silence. Through my writing I can be honest. My words on paper, bearing my thoughts, my treasure chest, Pandora’s box and sometimes I am scared to share because what if I’m more broken then anyone ever knew and now they treat me like glass. I would rather know ugly truths, than candy-coated lies, just to make it bearable. Why is being “sensitive ” considered a bad thing? Being sensitive allows me to see things others don’t. It allows me to feel happiness in small things, and repel the negative. I like being around people, but also being in my head. Sensitive means I am caring, I have empathy and compassion, I want people to be ok and to be happy, I want to leave you better than I found you. And there is nothing wrong with me. Surrender to the process and allow your truest self to be your biggest ally. Being ‘highly sensitive” is an amazing gift. Use it for the common good.

Give up overthinking on negative thoughts and re-write the narrative. Change is constant and it is scary, but it is good. Some of the most amazing things that will happen to you in life have yet to happen. Seek solace in knowing that.

Setting my intention

I open my heart and hands to the sky. Accepting what is placed on my plate as lessons, guidance, and nourishment to my mind, heart and soul. Letting go of the people, situations and things that no longer serve me. I inhale the crisp air and allow it to breathe life into my being, giving me a new purpose daily, a new beginning. I am open to the possibilities. I bow down and surrender to the almighty, the most high. I am fully devoted and open to this process.

The best decision I have ever made for myself was that I refused to spend any more time in this life betraying myself. Be open and be still. Align yourself with your purpose and allow your energy to flow. Manifest the beautiful life you want and if you are walking in your purpose you will be blessed abundantly. Make today the day you stop destroying your life and decide that you will move forward in life with intention. Create the life you want and don’t listen to people who doubt you. They don’t have to chew what you bite off, so if it doesn’t directly affect them, then it doesn’t concern them, do you. Be true to who you are no matter who doesn’t appreciate it, because there are others who do and those are the people I create for, because we understand each other on a deeper level and you all are my soul tribe.

Love: Uncovered

What are we searching for? Many of us are searching for love, security, honesty, looks, money, loyalty, happiness, respect, romance, attention, affection, sex (good sex), intimacy, friendship, companionship, passion, compassion, family, etc.

What are you looking for? Take the time to define what “Love” means to you and values you would like your partner to possess.

The reality is that everyone is trying to find “the one.” Woman want to feel safe…men want to feel respected. Question is: What SHOULD we be looking for? What should love look like?

1.Seek a love that is “comprehensive” aka “LOVE” is complete, including all aspects/elements of something. This means being all things for your partner. (1corinthians 13:4-8 love is patient love is kind….)

The term “Love” is used very loosely. Look at the above Scripture and see if you live out all details of what “love” is before you say you love someone. Are you patient? Are you kind? Are you jealous? Are you boastful and proud?

Love is like building something. It takes time, it takes patience, it takes commitment, it takes work, rework, multiple issues and deductive reasoning to ensure your structure is sturdy and lasting.

If you are looking for love, seek someone who will pay attention to the details.

  1. Seek a God inspired love (1 John 4:18-21

God will provide according to his will and his plan. Seek a man/woman looking to honor God, respect God etc…because you will never have to ask them to give you the same, because if they are seeking and honoring God they will readily offer you that to please HIM. The capacity of your grace grows while you are on your needs praying to God. A direct reflection of how you treat people shows your relationship with God or where you are in your journey with Him.

  1. Look for someone willing to do the work (Romans 12:10)

Celebrate in each other. Work with each other not against each other. If they show you they aren’t willing to do the work leave them alone. Dating is meant to find out if you want to walk this journey with forever and if it “doesn’t work out” then it did workout because praise God you saw it before you fell into lifelong. Do you honor your woman/man? It should give you joy to honor your partner. It takes work. Do not be overcome by evil, but overcome evil by doing good. Simply put this means: Do not play fire with fire. That’s not the kind of partner you want, so do not be that kind of partner. Majority of disagreements are not arguments. Find someone who acknowledges that someone does not have to always win a disagreement, but each party should be understood. Compromise doesn’t mean someone is right or wrong, it means you value your relationship over your ego.

  1. Seek a partner who is Generous with their love (Matthew 22:37)

Love with abandonment and not guarded. No true intimacy can happen without being vulnerable. Are you holding back? Seek someone who can open your heart, your mind, your spirit and your emotional being, and can be trusted to take care of it

  1. Seek a partner who is offering Sacrificial love (1John 3:16)

Do you offer a sacrificial love? Would you lay down yourself for your partner? Is this love meant to self-aid or meant to grow the unit? Seek a partner who genuinely cares about your wellbeing, your health, and your success. If your partner has your back, and you have theirs, both parties of the unit and protected. You are responsible for your partner, as they are to. Be accountable to you partner. Seek a partner who understands that value.

Finally:

Seek love within yourself first, before you can give or expect love from another.

Make sure you are first complete, sacrificial, generous, willing to do the work, god inspired and verify that your love is comprehensive. Stop pointing fingers and accept accountability, before you can expect this type of love from another. Start with you: Be the change you want to see.

I pray that I can work on becoming “the one” for another.

The intimacy of my truth

Lately I have had this conversation about intimacy and sex  with several friends and we can’t seem to get a general consensus of how we would define intimacy, so I figured I’d take some time and really dive into this topic and see what guys think.

For starters, most women agree that it is a common misconception that sex is defined as intimacy. Sex is the expression of intimacy. As a 28 year old in this dating world, it is hard to separate what I want ,versus what I need, to be satisfied, in every facet, of my life. For work, I know that I need more than just going in and doing the same mundane tasks day in and day out. I know for my relationships I have come to discover for me to be content I need communication, loyalty, respect, humor, comfort and safety. Honestly, without those things a relationship with me couldn’t survive.

So what do I consider intimacy? Holding hands, spending time picking each others brains? To me it’s the adventure of being emotionally close to your partner, about being able to let your guard down, and let him or her know how you really feel. Intimacy is also about being able to accept and share in your partner’s feelings, about being there when he/she wants to let their guard down.

Intimacy is a journey of discovery in a relationship.

Many people lay up with a man/woman who doesn’t even know his/her last name. As a woman I value myself enough to see what I have between my legs is sacred and shouldn’t be sacrificed for the sake of feeding my flesh, my spiritual need and emotional needs should be fed first. If you think that sex can strengthen an intimacy bond that wasn’t there to begin with, you are sadly mistaken.

I want to share my heart and my desires and needs before I share my body. Unfortunately as soon as I made this discovery I have found my dating pool quickly diminishing, but I trust that the man who isn’t scared of the love I have to give will deserve all the goodness I can bring to his soul and his body. Now let’s get this straight real quick! Woman who value themselves, or don’t put out quickly, doesn’t mean they are prude. What we have is just not for everyone to enjoy. Luxury brands don’t need broadcasting…I’m just saying!

If he doesn’t want to wait, then let that be his problem. You never cheapen your self worth for the sake of a man because once he gets “that thing” he will be over the chase anyway. While that may not be the case for all men, it has been the case of many. Value yourself enough to make him earn those deeper parts of you. You are worth it.