-
Pain is designed to hurt you…let it do its job
“Your life is your greatest teacher. Everything from your joys, sadness etc is bringing your life to exactly where you need to be.” _Oprah This is the most single I have ever been. I don’t know where life is re-directing me. Not for nothing, I’m terrified of this new phase, but I’m also really… Read more
-
Everyone has a chapter they don’t read out loud
“ I know this transformation is painful, but you’re not falling apart; you’re falling into something different, with a new capacity to be beautiful.”- William C. Hannan Growing up in my family I was always made to believe that for every tear you cry, for every disappointment you endure, for every heartbreak that breaks… Read more
-
How do you operate in the face of fear?
A wise woman once told me, “What cannot be seen or heard will be felt.” – Ms. Ruth There are times in life where we underestimate the power something has over us. Those things have the ability to make us do things, right or wrong. I find that lately I have been making tons… Read more
-
I LIVE WHERE YOU VACATON
When you live in a state that is in a constant state of” recklessness” there is ALWAYS something to do. Originally from New York, I know a few things about not being bored, but in a state like Florida, more particular south Florida, where winter doesn’t exist, there is literally always something to do. … Read more
-
What vegans eat
Apparently eating French fries does not constitute as your veggie intake for the day. Welp…. Let’s face it, most us look at “clean eating” as eating while cleaning. Shoving a cupcake down your throat while moping is cleaning/ eating. I mean in all fairness, technically it is. I mean literally anyway. In the past… Read more
-
Black people don’t do Yoga
The nature of yoga is to shine the light of awareness into the darkest corners of the body. – Jason Crandell There is a common misconception surrounding black people doing yoga. I have recently come to this new path where I do, or try to do, yoga almost daily. I have always been one to meditate… Read more
Trace My Journée 