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5 journal prompts to help you make better decisions
Have you ever heard the quote, “Indecision is a decision?” We can all get stuck in a cycle of dissociation when it comes to making hard decisions, I know I do. It seems easier, in the short term, to ignore the daunting tasks, but in the long term is just a nice lengthy session of… Read more
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Why a move to another city may be the change you need
Waking up day after day, doing the same mundane tasks. Wake up, gym, work, home, make dinner, settle in, maybe watch tv for a few, bed, rinse and repeat, day after day. For years, I stood on the ground that I refuse to say the “D” WORD (MORE WIDELY KNOWN AS DEPRESSION) unless I have… Read more
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What to consider when planning a road trip
If only it was as easy as jumping in the car and going with the wind. While you technically CAN do that, and I have, lets just say be prepared for challenge after challenge. High key, while road-trips are a fun way to see the world around you, they do require some planning. After several… Read more
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F**king Quarantine…
When I first started my fitness journey last year March, I was hell bent on taking studio classes and hitting the gym and y’all… sis was killing it in the gym! When I turned 32 I decided that by 33 id have the best body I had ever had, Id be the most full version… Read more
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Trace My Journee
You have followed my lifestyle and my growth for years and now I welcome you to completely dive deep and learn how I manage to travel. Here you can discover the places I have been, or will go, and ask advice on travel. Read more
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Finding the sweet spots and eating them up
My life is generally a surprise, especially to me. My life has been a series of changes every 6 months I am living in a new location and having to make new friends, deal with new everything. Some changes have been planned, others sporadic. For a period of time I had been telling myself that… Read more
Trace My Journée 